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Health & Wellness

Skyzone Toronto – Goodie Spotlight

March 03, 2015

Happy March everyone!  We’re dreaming of warm weather and spring flowers to come — but we have a feeling it’ll be a long few weeks before we get there… however we’ve discovered the perfect place to get warmed up and ready for spring; enter: Sky Zone Toronto!

We’re always interested in finding places we can get active with our little ones, and it’s rare to find a fitness centre that accommodates children with specific programming. If this is something you and your family need, look no further than the world’s first indoor trampoline park: the inventors of “fun fitness”!

The Toronto location opened in March of 2013, and offers open jump, a SkySlam court, SkyRobics fitness classes, Ultimate Dodgeball and Foam Zone. For just about any age, shape or size, Sky Zone Toronto is the ultimate 3-D play experience – fun for the whole family!

Read on to our Q&A to learn more about this one-of-a-kind fun fitness centre!

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BOMB Fitness – Goodie Spotlight

December 09, 2014

Happy December to all our party-goers!

We’re very excited to introduce this week’s Goodie Spotlight feature – BOMB Fitness, the Danforth’s latest training space offering flexible group exercise classes and private training in a more focused and intimate atmosphere.

We know it’s that time of year everyone starts to let loose; eating lots of holiday sweets and delicious big dinners, so naturally we decided to reach out to a great neighbourhood gym that wants to help keep you on track over the holidays! Unlike big box gyms, BOMB Fitness staff strive to learn the names of all their clients, and most importantly notice when they’re not attending classes – talk about customer care!

What really drew us to feature the BOMB is the fact that they also include kids in their programming – with their after school Fit Kids program, P.A. day activities and day camp for when school’s out!

Read on to our Q&A with co-owner Kevin Bennett to learn more about this fantastic east end fitness institution:

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Aviva Allen: Kids’ Nutritionist – Goodie Spotlight

July 03, 2013

As you may already know we here at LPG value good health and nutrition. So, after researching local nutritionists, we came across Aviva Allen’s website and noticed all the great tips she has to offer, we knew we had to feature her! Aviva, is one of the leading kids’ nutritionists in Toronto. As a mom of two she knows how important it is for growing children to get the right nutrition in their diet. Providing recipes and various useful tools for parents with children Aviva also offers nutritional seminars for all families to join in on!

Read our Q&A below with Aviva Allen and find out what inspired this mother of two to specialize in kids’ nutrition!

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Tori’s Bakeshop – Goodie Spotlight

June 18, 2013

We are excited to feature a yummy, all organic bakeshop for our Food and Nutrition month! Maria (owner of LPG) loves Tori’s Bakeshop, as she has several food allergies and a HUGE sweet tooth. Having a bakeshop in Toronto (the beaches) that offers food and sweets that are made using real ingredients, including non-refined sugar, gluten and vegan free products is AMAZING… no one has to feel left out when it comes to food. Tori’s Bakeshop is designed to fit everyone’s dietary needs, offering authentic home baked goodies that are baked fresh each morning.

Read our Q&A with Tori to find out what inspired her to start Tori’s Bakeshop one year ago. Continue reading…

Real Food for Real Kids – Goodie Spotlight

June 04, 2013

Our focus this month is Health and Food, which we value SO much. As a result we are excited to re-post a Goodie Spotlight from our old blog that was sadly deleted due to a bad virus last year.

We love real food and the importance  of teaching children to eat less junk and more healthier foods. So when we heard about Real Food for Real Kids we knew we had to feature them!

Husband and Wife team, David Farnell and Lulu Cohen-Farnell started with a mission: to change the way children eat and understand food. Nine years later, Continue reading…

Spynga – Goodie Spotlight

May 21, 2013


Yoga and spinning? Who would have thought these two types of exercises could be combined together? Well, at Spynga a yoga and cycling studio, you are guaranteed to relieve stress, be challenged and most importantly learn how to feel and find yourself from the inside out. Continue reading…